Friday, February 14, 2020

Back Squat:

  • Build to a heavy set of 3


3 Rounds for reps:

  • 1 Minute Wall Ball(20,14)(14,10)(10,6)
  • 1 Minute Toes to Bar(knee raises)
  • 1 Minute Shuttle Run(rig to platforms)
  • 1 Minute Rest

We are getting in some heavy back squats on this Valentines Day! Nothing says love like a heavy squat. Build up to a heavy 3 rep. The metcon will be wall ball, toes to bar and a shuttle run. The shuttle run will go from our rig to the first platforms. It will all be done for reps. Crush it!