workouts – Page 63 – CrossFit Brier Creek

10.22.18

Started October 22, 2018 265 0 0

Monday, October 22, 2018 For time: 21 back squats(225,155)(185,125)(135,95)(95,65) 63 straight-leg abmat sit-ups 15 back squats 45 straight-leg abmat sit-ups 9 back squats 27 straight-leg abmat sit-ups This is another version of the classic...

10.20.18

Started October 19, 2018 297 0 0

Saturday, October 20, 2018 “Dork” 6 rounds for time of: 60 double-unders 30 kettlebell swings (53,35) 15 burpees *from crossfit.com Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on...

10.19.18

Started October 18, 2018 283 0 0

Friday, October 19, 2018 Shoulder press: 1-1-1-1-1 Push press: 1-1-1-1-1 Push jerk: 1-1-1-1-1 All the presses today. We want you to try to increase the load on each of the 15 reps. Happy Friday!

10.18.18

Started October 17, 2018 270 0 0

Thursday, October 18, 2018 Open Gym: 6-11 am, 4-7:30 pm

10.17.18

Started October 16, 2018 353 0 0

Wednesday, October 17, 2018 For time: 30 toes-to-bars(knee raises) 40 single-arm dumbbell snatches(55,35) 50 dumbbell box step-overs(24,20) 40 single-arm dumbbell snatches 30 toes-to-bars This was another workout from the CrossFit Team Series. We...

10.16.18

Started October 15, 2018 455 0 0

Tuesday, October 16, 2018 2 rounds for time of: (in teams of 2) 50-cal. row 25 handstand push-ups This is event 6 from the CrossFit Team Series. It is done in teams of 2. On the row, you switch every 25 calories until you both hit a combined 100...

10.15.18

Started October 14, 2018 304 0 0

Monday, October 15, 2018 10-9-8-7-6-5-4-3-2-1 reps for time of: Chest to bar pull-ups Squat snatches(95,65)(75,55)(55,35) Shoot to do the first round of snatches unbroken. This should be a fairly quick burner. Modify the pull-ups if needed.