workouts – Page 62 – CrossFit Brier Creek

10.30.18

Started October 30, 2018 213 0 0

Tuesday, October 30, 2018 4 rounds for time of: 20 squat cleans(115,75)(95,65)(75,55)(55,35) 800-m run This workout has a mid range load that is mixed with a medium distance run. You should be able to complete the cleans with consistent singles...

10.29.18

Started October 27, 2018 252 0 0

Monday, October 29, 2018 Deadlift: 10-10-5-5-3-3 The goal today is to try to go as heavy as possible on all 6 sets. If you are new to this, you will have a great opportunity to get some practice reps in. Have fun!

10.27.18

Started October 26, 2018 263 0 0

Saturday, October 27, 2018 30 Minutes, In teams of 2: (last done 10.21/17) 30 Burpees 30 Calorie Row 30 Kettlebell Swings (70,53)(53,35)(35,26)(26,18) 30 Calorie Assault Bike Find a partner to take this one on. Each athlete will do equal amounts...

10.26.18

Started October 25, 2018 263 0 0

Friday, October 26, 2018 For time: 50 wall-balls (20,14)(14,10)(10,6) 50 pull-ups 35 wall-balls 35 pull-ups 20 wall-balls 20 pull-ups One round for time! This is a classic CrossFit push/pull workout. The reps will decrease by 15 each round. Crush...

10.25.18

Started October 24, 2018 216 0 0

Thursday, October 25, 2018 Open Gym: 6-11 am, 4-7:30 pm

10.24.18

Started October 23, 2018 244 0 0

Wednesday, October 24, 2018 4 rounds for time of: 400-m run 200-m farmers carry(53,35) Today we will get outside and get our fitness on. Run 400 meters and then grab two kettlebells or dumbbells and carry 200 meters. Have fun!

10.23.18

Started October 22, 2018 267 0 0

Tuesday, October 23, 2018 3 rounds for max reps: -Power clean for 30 seconds, rest 30 seconds -Power clean for 25 seconds, rest 35 seconds -Power clean for 20 seconds, rest 40 seconds -Power clean for 15 seconds, rest 45 seconds -Power clean for...