10.15.18
Monday, October 15, 2018
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Chest to bar pull-ups
- Squat snatches(95,65)(75,55)(55,35)
Shoot to do the first round of snatches unbroken. This should be a fairly quick burner. Modify the pull-ups if needed.
Monday, October 15, 2018
10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoot to do the first round of snatches unbroken. This should be a fairly quick burner. Modify the pull-ups if needed.