workouts – Page 56 – CrossFit Brier Creek

12.21.18

Started December 20, 2018 293 0 0

Friday, December 21, 2018 Hang Power Clean: 3-3-3-3-3-3-3 Today is a great opportunity to work on your cleans. All 3 reps in each set will come from the hang or mid thigh position. Not having to worry about the first pull will allow you time to...

12.20.18

Started December 19, 2018 227 0 0

Thursday, December 20, 2018 Open Gym: 6-11 am, 4-7:30 pm

12.19.18

Started December 18, 2018 290 0 0

Wednesday, December 19, 2018 Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats These are basic gymnastics movements, but will really give your muscular endurance a test. Paying extra attention to performing these two...

12.18.18

Started December 17, 2018 282 0 0

Tuesday, December 18, 2018 5 rounds for time, of: Run 800 meters Rest 3 minutes It has been a while since we got our run on. It is super important that we keep up with this skill. The weather isn’t great but it isn’t bad either. We...

12.17.18

Started December 16, 2018 270 0 0

Monday, December 17, 2018 Deadlift: 5-5-5-5-5 Monday deadlits! Take this on with the same strategy as we did the thrusters last week. Go as heavy as possible for all 5 sets with a gradual buildup.

12.15.18

Started December 14, 2018 245 0 0

Saturday, December 15, 2018 5 rounds, 1 minute at each station for reps of: Thruster(75,55) Burpee Sumo Deadlift High Pull Double Unders Power Snatch Rest This is set up like the classic “Fight Gone Bad”. Spend 1 minute at each...

12.14.18

Started December 13, 2018 264 0 0

Friday, December 14, 2018 21-15-9 reps for time of: Left-arm kettlebell snatches(53,35) Right-arm kettlebell snatches Pull-ups This one is intended to be short. Adjust the weight or movement scales to keep the intensity up. Happy Friday!