workouts – Page 58 – CrossFit Brier Creek

12.04.18

Started December 3, 2018 229 0 0

Tuesday, December 4, 2018 For Time: Run 1200 Meters Then 4 rounds of : 15 kettlebell swings(53,35)(44,26)(26,18) 15 burpees 12 kettlebell swings 12 burpees 9 kettlebell swings 9 burpees Then, Run 1200 Meters This one will test your cardio...

12.03.18

Started December 2, 2018 280 0 0

Monday, December 3, 2018 “Isabel” For Time: 30 Snatches (135,95)(115.80)(75,55)(55,35) It has been a while since we have done this one! Isabel is the sister of Grace(30 clean and jerks for time). They both are meant to be completed...

12.01.18

Started November 30, 2018 372 0 0

Saturday, December 1, 2018 “The CFBC 12 Days of Christmas Wod” For Time: 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105) 4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell Swings...

11.30.18

Started November 29, 2018 240 0 1

Friday, November 30, 2018 In Teams of two for max calories: 5 Rounds: 45 second row, 15 second rest (partner A) 45 second row, 15 second rest (partner B) 30 second row, 30 second rest 30 second row, 30 second rest 15 second row, 45 second rest 15...

11.29.18

Started November 28, 2018 208 0 0

Thursday, November 29, 2018 Open Gym: 6-11 am, 4-7:30 pm

11.28.18

Started November 27, 2018 239 0 0

Wednesday, November 28, 2018 4 rounds for time of: 100-ft. walking lunge 30 sit-ups 30 pull-ups Here is a fun one for all of you bodyweight ninjas! This is a good change up from the weights yesterday. Steadily plug through each round, trying to...

11.27.18

Started November 26, 2018 226 0 0

Tuesday, November 11, 2018 Shoulder Press: 3-3-3-3-3-3-3 The shoulder press is a great test of upper body strength. It also can be frustrating given that we can’t get any help from our hips or legs. Start off light and slowly build to a 3...