workouts – Page 59 – CrossFit Brier Creek

11.26.18

Started November 25, 2018 242 0 0

Monday, November 26, 2018 “Karen” For Time: 150 Wall Ball Shots(20,14)(14,10)(10,6) This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and...

11.24.18

Started November 23, 2018 244 0 0

Saturday, November 24, 2018 Complete as many rounds and reps as possible in…30 minutes of: 800 Meter run 50 Push-ups 800 Meter run 50 Pull-ups 800 Meter run 50 Squats Here you go! Burn off the turkey and pie. Count every 100 meter as 1...

11.21.18

Started November 20, 2018 255 0 0

Wednesday, November 21, 2018 For total calories: in teams of 2 30 Minute AMRAP: 3 minute max calorie bike 3 minute max calorie row One partner will be working on the bike and one will be on the rower. There is no rest in between. Score is total...

11.20.18

Started November 19, 2018 233 0 0

Tuesday, November 20, 2018 5 Rounds for time: 400 Meter run 21 Sumo Deadlift High Pulls (75,55) 12 burpees, jumping over the barbell This is an awesome day before Turkey Day WOD! Super light…Go as hard as you can and keep your rounds about...

11.19.18

Started November 18, 2018 258 0 0

Monday, November 19, 2018 Complete as many rounds as possible in 12 minutes of: 7 box jumps(30,24) 14 kettlebell swings(70,53) Today we have a little more of challenge in the height of the box as well as the KB weight. Push yourself to go...

11.17.18

Started November 16, 2018 240 0 0

Saturday, November 17, 2018 10 rounds for max calories of: (teams of 2) Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds In this partner workout, partners will switch out after completing a round...

11.16.18

Started November 15, 2018 223 0 0

Friday, November 16, 2018 Deadlift: 1-1-1-1-1-1-1 Many of you PR’d your 1 rep back squat on Monday. Lets keep the streak alive with a PR in the deadlift. Build up to a new 1 rep max. Make sure to take plenty of time between sets. Happy...