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CrossFit Brier Creek

01.16.19

Started January 15, 2019 272 0 0

Wednesday, January 16, 2019 Clean and Jerk: 1-1-1-1-1-1-1 We have some Olympic lifting on the menu today! This is a great opportunity to work on this classic lift. There is so much attention to technique involved here. Take your time building up...

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01.15.19

Started January 14, 2019 307 0 0

Tuesday, January 15, 2019 For time: 50 box jumps(24,20) 50 jumping pull-ups 50 kettlebell swings(53,35) 50 walking-lunge steps 50 knees-to-elbows 50 push presses(45,35) 50 back extensions 50 wall-ball shots(20,14) 50 burpees 50 double-unders This...

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01.14.19

Started January 14, 2019 281 0 0

Monday, January 14, 2019 “Jackie” For time: 1,000-meter row 50 thrusters(45,35)(35,15) 30 pull-ups “Jackie” is a classic benchmark workout that is designed to be sprint style. The movements are relatively simple and the...

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01.12.19

Started January 11, 2019 304 0 0

Saturday, January 12, 2019 4 Rounds: (with a partner) 5 Minutes to complete: 800 Meter Row-400m each or 1 mile bike-.5 each (alternate row/bike each round) 100 Double Unders (100 singles) Max Rep Power Snatch (95,65)(75,55)(55,35)(35,15) *2...

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01.11.19

Started January 10, 2019 278 0 0

Friday, January 11, 2019 Deadlift: 10-10-10-10-10 This is going to be a great test of strength endurance! A good challenge for you today, is to make all 5 sets as heavy as possible. It is also fine to build up in weight each set. That way you can...

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