workouts – Page 40 – CrossFit Brier Creek

05.08.19

Started May 7, 2019 260 0 0

Wednesday, May 8, 2019 Bench Press: Build to a heavy single Then, 3 Rounds for time: 20 Alternating Dumbbell Snatches (35,25)(25,15)(15,10) 15 Lateral Burpees over the dumbbell Today we will build up to a heavy 1 rep on the bench press. Go for a...

05.07.19

Started May 6, 2019 253 0 0

Tuesday, May 7, 2019 20 Minute AMRAP: 400 Meter run 5 Strict Pull-ups 10 Dumbbell Push-ups (35,25)(25,15)(15,10) 15 Dumbbell Front Squats The way this “Cindy-ish” workout will go is you will begin each round with a 400 meter run...

05.06.19

Started May 5, 2019 253 0 0

Monday, May 6, 2019 Clean and Jerk: Build to a heavy single Then, 8 Minute AMRAP: 7 Power clean and jerks (135,95)(115,80)(95,65)(75,55) 50 Double Unders Today is a great opportunity to work on your clean and jerk technique. We will begin by...

05.04.19

Started May 3, 2019 216 0 0

Saturday, May 4, 2019 2 Rounds for time of: (45 min cap) 400 Meter run, 25 Hand release push-ups 400 Meter run, 25 Kettlebell Swings(53,35)(44,26)(35,18) 400 Meter run, 25 Sit-ups 400 Meter run, 25 Kettlebell Sumo Deadlift High Pulls 400 Meter...

05.03.19

Started May 2, 2019 258 0 0

Friday, May 3, 2019 Power Snatch: Build up to a heavy single Then, 12 Minute AMRAP: 30 Power Snatches(75,55)(55,35)(35,18) 30 Power Clean and Jerks 30 Thrusters This Friday is all about the barbell. We will start out building up to a heavy power...

05.02.19

Started May 1, 2019 198 0 0

Thursday, May 2, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

05.01.19

Started April 30, 2019 244 0 0

Wednesday, May 1, 2019 4 Rounds, On the 5 minutes: 500 Meter Row 12 Deadlifts(185,135)(155,105)(135,95)(115,80) 21 Push-ups In this workout you get to sprint it out 4 times. Row a consistently hard pace and burn through the deadlifts and...