05.01.19
Wednesday, May 1, 2019
4 Rounds, On the 5 minutes:
- 500 Meter Row
- 12 Deadlifts(185,135)(155,105)(135,95)(115,80)
- 21 Push-ups
In this workout you get to sprint it out 4 times. Row a consistently hard pace and burn through the deadlifts and push-ups. This will give you a lot of rest time to take it on again. On to the next one!