CrossFit Brier Creek

Wednesday, July 24, 2019 For Time: 1000 Meter Row 1 Mile Assault Bike 50 Kettlebell Swings(53,35)(44,26)(26,18) 400 Meter Sandbag Run 30 Pull-ups 200 Meter farmer carry with kettlebell (53,35)(44,26)(26,18) This one has a wide variety of...

Monday, July 22, 2019 Deadlift: Build to heavy sets of 5-3-1 Then, For Time: 15-12-9-6-3 Deadlifts (155,105)(135,95)(115,80)(95,65) Bar Facing Burpees Deadlift Monday is here! We will start off building up to the heaviest you can do for 5 reps, 3...

Friday, July 19, 2019 On the 4:00 x 5 Rounds: 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (95,65)(75,55)(55,35)(35,15) Roll through this one as quickly as possible so that you get more rest time. On the last round we will go...