07.22.19
Monday, July 22, 2019
Deadlift:
- Build to heavy sets of 5-3-1
Then,
For Time:
15-12-9-6-3
- Deadlifts (155,105)(135,95)(115,80)(95,65)
- Bar Facing Burpees
Deadlift Monday is here! We will start off building up to the heaviest you can do for 5 reps, 3 reps and then 1 rep. The goal isn’t a new 1 rep max. Go heavy! If you truly go heavy for 5 and 3 you probably won’t be hitting one. If you do get one, take it! Afterwards we drop the weight way down and do a burner with some burpees.