07.19.19
Friday, July 19, 2019
On the 4:00 x 5 Rounds:
- 20/14 Calorie Bike
- 10 Lateral Barbell Burpees
- 5 Power Snatches (95,65)(75,55)(55,35)(35,15)
Roll through this one as quickly as possible so that you get more rest time. On the last round we will go the full four minutes, AMRAP style. Happy Friday!