workouts – Page 289 – CrossFit Brier Creek

110 Percent!

Started May 9, 2013 470 0 0

***CFBC is closed Saturday due to many athletes and coaches going to test their fitness at the Battle of the Boro. Sorry for any inconvenience.*** If you haven’t noticed, we have added some more benchmarks to our leaderboard. They are all...

Challenge

Started May 8, 2013 472 0 0

This one promises to be an awesome challenge for Thursday! Buy in with a row and continue on with double unders, squats and pull-ups. Rest 3 long minutes and go after it again. Good times had by all! Workout of the Day 5/9/13: 2 rounds for...

UP! UP! UP!

Started May 5, 2013 550 0 0

Here we go…deep breath, get under the bar, step back, weight in the heals, chest up, hips back, lower to below parallel, knees out…go! UP! UP! UP! Now ring that bell! Workout of the Day 5/6/13: Back Squat 1-1-1-1-1 Then, 7 Minute...

Saturday CrossFit

Started May 3, 2013 417 0 0

We love Saturday’s at CFBC! There is a little more time to play and get in some fun wods. At 10 we get to introduce new friends to CrossFit. Tell everyone about it and then bring them with you. See you there! Workout of the Day...

Pick it Up!

Started May 2, 2013 509 0 0

Welcome to Friday! We have some heavy lifting in store for you. The deadlift is one of the most functional movements we do. How many times a day do you pick something up from the floor? Today at CFBC, you will only have to do it for 7...

Press Day

Started April 30, 2013 506 0 0

Its time to find a new 3 rep max bench press! We saw lots of pr’s on Monday’s 3 rep squat max. Lets keep that up today. It is super exciting to watch everyone getting stronger and faster! After the bench press we will be setting...

FlashBack

Started April 29, 2013 429 0 0

Over the next few weeks we will be repeating some workouts from last year. If you performed these and have a recorded time, treat them like a benchmark workout. This will be another great way to track your fitness improvements! Workout of the...