Saturday CrossFit
You guys kicked ass in April!
We love Saturday’s at CFBC! There is a little more time to play and get in some fun wods. At 10 we get to introduce new friends to CrossFit. Tell everyone about it and then bring them with you. See you there!
Workout of the Day 5/4/13:
From CrossFit.com
For Time:
- 100 ft Walking lunge
- 50 Push-ups
- 50 Double-unders
- 25 Knees to elbows
- 5 Rope climbs, 15 ft
- 50 Box jumps (24,20)
- 25 Overhead squats(65,45)
- 25 L-pull-ups
- 50 Sit-ups
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