UP! UP! UP!
Happy Birthday Coach Nikki!!!
Here we go…deep breath, get under the bar, step back, weight in the heals, chest up, hips back, lower to below parallel, knees out…go! UP! UP! UP! Now ring that bell!
Workout of the Day 5/6/13:
Back Squat 1-1-1-1-1
Then,
7 Minute AMRAP:
- 5 Muscle Ups
- 10 Pistols (alternating)
- 15 GHD Sit-ups
Scaling options:
Muscle Ups: 5 pull-ups, 5 dips, banded muscle ups or any of our muscle up progressions
Pistols: Banded, hold onto the pull-up rig, one legged squat from a box
GHD Sit-Ups: Ab-Mat
*Post times to comments.
Add Comment