***Due to the Mid-Atlantic Regionals we will be closed on Saturday and Sunday. CrossFit Surmount has graciously invited our athletes to attend their sessions this weekend. Please let us know if you will attend so they can plan.*** Good luck to...
Read more***Due to the Mid-Atlantic Regionals we will be closed on Saturday and Sunday. CrossFit Surmount has graciously invited our athletes to attend their sessions this weekend. Please let us know if you will attend so they can plan.*** We have...
Read moreHere is one of the workouts the competitors will be doing this weekend at the Regionals. The only difference is they will use an axle bar for the barbell portion. Camille Leblanc-Bazinet finished this in a blazing time of 8:08. Lets take a...
Read moreWelcome to June! We have lots going on this month. The Mid Atlantic Regionals are this weekend and our very own Jacob Tucker will be competing. We will be closed Saturday and Sunday as all of us will be traveling to Maryland to support/coach...
Read moreToday’s wod is a variation of a hero wod. We have modified it slightly for equipment and partner purposes. Show up with a teammate or grab one when you get there. Here is the story that led to this workout: On Nov. 5 2009 at 1:34 p.m., a...
Read moreThis is make up day for the strength work we missed on Monday. Build up to a 1 rep max. After that, we will be taking 65% of your 1 rep and using it for our metcon. Make this last day of May your best! Workout of the Day 5/31/13: Front Squat...
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