Last of May
Coach Nikki repping out front squats!
This is make up day for the strength work we missed on Monday. Build up to a 1 rep max. After that, we will be taking 65% of your 1 rep and using it for our metcon. Make this last day of May your best!
Workout of the Day 5/31/13:
Front Squat 1-1-1-1-1
Then,
For Time:
- 50 Lateral Bar Jumps
- 5 Front Squats @65% of today’s one rep max
- 40 Lateral Bar Jumps
- 4 Front Squats
- 30 Lateral Bar Jumps
- 3 Front Squats
- 20 Lateral Bar Jumps
- 2 Front Squats
- 10 Lateral Bar Jumps
- 1 Front Squats
*Post 1 rep maxes and times to comments.
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