It has been a while since we performed the bench press, so here are a few tips. Once you have established an equal grip on the bar, (we will discuss grip further at each class) move it out over your chest and pull your shoulders into the bench...
Read moreLast week our wods were benchmarks that we have on our record board. Keep in mind, that every wod you do is a potential benchmark. Always push yourself and set the bar high. At some point most of these workouts will be repeated. Make sure to...
Read moreOnce again we are changing up our strength cycle. Our bodies our very adaptive which means we need to be constantly changing the stimulus in order for us to improve. This is CrossFit. Constantly varied, high intensity, functional movements...
Read moreToday’s Wod is a hero wod. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. As we have said before, we have many public safety and...
Read more***Labor Day Weekend schedule: Regular hours on Saturday. Monday-Open Gym from 9-11. Have a safe and relaxing weekend!*** It has been awesome watching everyone setting and breaking benchmarks this week! We will be finishing up the week with...
Read moreIt is once again time to take on “Fran”! Nothing strikes more fear and anticipation into the heart of a CrossFitter than this wod. It is a beautiful combination of two movements that are fast and furious. We will be spending plenty...
Read moreToday’s benchmark was originally programmed for MMA star BJ Penn. It was modeled around the time domains of a fight. After completing the wod and catching his breath Penn noted that this workout was a “fight gone bad”! The...
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