The down and up portion of the push press is the most critical part. Many times we see athletes dip or drive incorrectly which usually results in a missed or poorly excuted lift. Stay focused on dipping straight down and exploding straight back...
Read moreThank you to all of you who have already signed up to volunteer at the Throwdown in the Triangle in September. We still need a few more volunteers, so if you are free Saturday(9/7) or Sunday(9/8) we would love to have you. This is a great...
Read moreToday we will perform the exact same workout that CrossFit Games athletes did in 2007 and this year. The fact that we can perform a games workout here at CFBC is a testament to the universal scalability of CrossFit. We look at some workouts and...
Read moreWe continue our Wednesday skill sessions today with some great ones. We all got a little pistol work on Saturday and we will continue to build today. One we have not trained very much is the GHD sit up. This is a great core building exercise when...
Read moreWe are moving on to 3rd phase of our 9 week strength cycle, the overhead squat. We had an extremely strong finish last week with the front squat, I could not believe the amount of people who put new numbers up! Try to make it to all the build up...
Read moreWe have been doing our skill Wednesday for awhile now, today we will see if practice has paid off. We have two technical movements in today’s teamwork, the handstand push up and the pistol(one legged squat). Don’t worry if you have...
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