workouts – Page 262 – CrossFit Brier Creek

Cindy XXX

Started January 22, 2014 1072 0 0

We have several athletes competing in the Radbar NcFit Open this weekend. If you want to come to cheer your friends on and spectate you can save a few bucks by purchasing online. Buy tickets here. Most of our athletes will be competing in the...

Good Day!

Started January 21, 2014 487 0 0

Workout of the Day (WOD), Wednesday, 1/22/14: Snatch- Work up to a max for today Clean and Jerk – Work up to a max for today Today we will be working up to a max in the snatch and clean and jerk. This is a max attempt at what you can lift...

2 Parts

Started January 20, 2014 455 0 0

Workout of the Day (WOD), Tuesday, 1/21/14: For time: 25 Thrusters (135,95)(115,75)(95,55) Rest 5 minutes, For time: 75 Kettlebell Swings (53,35)(44,26)(35,18) 500 Meter Row 25 Burpees Both of these will be scored separately. They will be scored...

Test Yourself

Started January 19, 2014 467 0 0

Workout of the Day (WOD), Monday, 1/20/14: Power clean and jerk: Work up to 75% of your 1 rep max 1 Power clean and jerk + 1 jerk, 5 sets Then, Event 3, Carolina Fitness Challenge 10 Minute AMRAP: 3 Handstand push-ups (T2-w/abmat, T3-box) 6 Power...

The New Girl

Started January 17, 2014 940 0 0

Workout of the Day (WOD), Saturday, 1/18/14: “Marguerita” (from crossfit.com ,1/15/14) 50 reps for time or 25 minute AMRAP of: Burpee/push-up/jumping- jack/sit-up/handstand(T2-wall, T3-5 second plank) A new girl’s named wod is...

It is Time!

Started January 16, 2014 528 0 0

The CrossFit Open registration is now live! This is the first filtering phase for the CrossFit Games season. The great thing about the Open is that everyone can do it. This is how it works: Starting February 27th, one workout a week will be...

Work and Rest!

Started January 15, 2014 464 0 0

This Saturday, CrossFit Durham is hosting the 5th annual Carolina Fitness Challenge. We have a couple of our coaches/athletes judging at the event. This is a good opportunity to check out a competition that isn’t far from home. If you...