Cindy XXX
We have several athletes competing in the Radbar NcFit Open this weekend. If you want to come to cheer your friends on and spectate you can save a few bucks by purchasing online. Buy tickets here. Most of our athletes will be competing in the team events on Sunday. There are also a couple athletes competing on Saturday. I am sure that either day you can make it, your support would be much appreciated.
Workout of the Day (WOD), Thursday, 1/23/14:
Nice butterfly pull-ups!
“Cindy XXX”, From crossfit.com (1/11/14)
Complete as much as possible in 20 minutes:
- 10 Pull-ups
- 20 Push-ups
- 30 Squats
- 15 Pull-ups
- 30 Push-ups
- 45 Squats
- 20 Pull-ups
- 40 Push-ups
- 60 Squats
- 25 Pull-ups
- 50 Push-ups
- 75 Squats
- 30 Pull-ups
- 60 Push-ups
- 90 Squats
*Post total time or reps completed to comments.
This wod is a spin off of the classic benchmark workout “Cindy”. Which is normally a 20 minute AMRAP of 5 pull-ups, 10 push-ups and 15 squats. Recently CrossFit HQ challenged everyone to perform the XXX version unbroken and submit a video for a cash price. One female athlete completed it unbroken in 19:21. Any challengers?!
Watch Natalie Mclain’s unbroken Cindy XXX below. Notice how efficient she is in her movement. Good technique will always win over!
https://www.youtube.com/watch?v=UkGxlKCFxp8#t=124