It is the day after Christmas and 6 more days from the end of the year. Hopefully everyone had a relaxing Christmas with family and friends. Stay tuned, in the next few days we will be rolling out some changes for the New Year. Now its time...
Read moreWe hope that everyone has a safe and happy Holiday. Thank you for making this season and year special to us. Today we will be open through the lunch class and closed on Christmas Day. We have a fun themed wod in store for you to get ready for...
Read moreThere are just a few more days until Christmas! Our Holiday hours will be: Christmas Eve-6a,7,8,9, 11:45-No evening classes. Closed on Christmas Day. Regular hours the rest of the week. If you aren’t traveling get on in and enjoy this...
Read moreLast Saturday we tackled the CFBC 12 Days of Christmas Wod by ourselves. Today you will get a partner to share in the fun(pain). The wod starts off with one partner running 800 meters and one rowing 1000 meters. Once both have completed their...
Read moreAnother tough week of wods is almost complete. Finish it out right today with some snatch work. Remember, the key to all of this extra Olympic lifting work is to consistently be in proper positions. Don’t compromise hitting the correct...
Read moreIn today’s Olympic barbell complex, we want you to keep your hands on the bar the whole time. 1 set will be 3 power cleans(from the floor), 3 front squats and then 3 jerks(split or push). Check your numbers from last time that we did...
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