workouts – Page 257 – CrossFit Brier Creek

Teamwork!

Started March 5, 2014 464 0 0

Thursday, March 6, 2014: In 3 person teams complete for max reps: Round 1: Row(calories) Thruster(95,65)(75,45)(55,35) Box jump(24,20)(step up) Round 2: Row Power Snatch Burpee Round 3: Row Squat clean Slam Ball(30,20)(20,12) This is 3, 6 minute...

Heavier and Stronger

Started March 4, 2014 465 0 0

Wednesday, March 5, 2014: Back Squat: 65%x6, 80%x6, 90%x3, 95%x2 Front Squat: 60%x5, 65%x5, 70%x5, 70%x5 Then, Skills The back squats are getting heavier. That is good because we are all getting stronger! The reps are slightly lower today, so...

Chipper Style

Started March 3, 2014 664 0 0

Tuesday, March 4, 2014: For Time: 1000 Meter row 50 Kettlebell Swings (53,35)(44,26)(26,18) 40 Push-ups 30 Deadlifts(225,155)(185,125)(135,95) 20 Toes to bar(knee raises)(abmat sit-up) 10 Squat clean and jerk(135,95)(115,75)(75,55) 50 Double...

It’s a March Monday

Started March 2, 2014 502 0 0

Monday, March 3, 2014: Every minute on the minute for 10 rounds: 1 Power Snatch + 3 Overhead Squats Working weight is 60-70% of your 1 rep max snatch Then, 7 Minute AMRAP: 15 Squats 10 Handstand push-ups(abmat, box) 5 Chest to bar pull-ups...

14.1

Started February 28, 2014 474 0 0

CrossFit Open 14.1 Registered athletes will be assigned a judge and will perform the wod as Rx’d. We will have scaling options for those that aren’t registered and that just want an awesome wod.

Heavier

Started February 27, 2014 483 0 0

Friday, February 28, 2014: Back Squat: 65%x8, 75%x6, 85%x4, 90%x4 Front Squat: 65%x6, 75%x6, 80%x6, 80%x6 Today we venture into the 90% realm on back squat. Everyone’s strength has increased so this is most definitely achievable. Stay...

Tabata! AMRAP! Tabata!

Started February 26, 2014 670 0 0

Thursday, February 27, 2014: For total reps: Tabata Push-ups Immediately following the Tabata begin: 12 Minute AMRAP: 25 Double unders (50 singles) 3 Shuttle runs 10 Wall balls (20,14)(14,10)(10,6) Immediately following the AMRAP perform: Tabata...