Friday, March 14, 2014: Front Squat: 1-1-1-1-1-1-1 Then, 5 minutes to complete: 500 Meter row Max reps of the couplet- 10 Pull-ups, 10 Wall Balls(20,14)(14,10)(10,6) I am expecting multiple front squat PR’s today. If things go like Monday...
Read moreThursday, March 13, 2014: 20 Minute AMRAP: 5 Push Jerks(95,65)(85,55)(65,35) 10 Sumo Deadlift High Pulls 15 Box Jumps (24,20)(lat bar jumps) It has been a little while since we performed the sumo deadlift high pull. This movement is very unique...
Read moreWednesday, March 12, 2014: Snatch Work up to a new 1 rep max Clean and Jerk Work up to a new 1 rep max The week of maxes continues. There were 55 pr’s on Monday! Keep it up today with some Olympic lifting. Stay focused on the positioning...
Read moreMonday, March 10, 2014: Back Squat 1-1-1-1-1-1-1 Then, 10 Minute AMRAP: 200 Meter run 25 Squats It is time to find a new 1 rep max back squat! We will build up to a new max with 7 sets of 1. We have all gotten stronger so this will be a...
Read moreFriday, March 7, 2014: 1 push press + 1 push jerk + 1 split jerk You will start with the sequence above. Work up in weight. Once you have hit failure at the push press, eliminate it and move on to 1x push jerk + 1x split jerk. Once you hit...
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