workouts – Page 234 – CrossFit Brier Creek

Improvement

Started September 22, 2014 486 0 0

Tuesday, September 23, 2014 For Time: 50 Bar Facing Burpees 30 Power Snatches (135,95)(115,75)(95,55)(55,35) 10 Muscle Ups (20 pullups, 20 dips)(T2/3-10 banded pullups, 10 pushups) 50 Walking Lunge steps We haven’t seen muscle ups in a...

Squats and Annie

Started September 21, 2014 516 0 0

Monday, September 22, 2014 Back Squat: 5×5 @ 75% Then, “Annie” 50-40-30-20-10 Double Unders(single skips for all tiers) Sit-ups Today we will be doing 5 sets of 5 rep back squats. We will take some time to build up to 75% and...

Doubles

Started September 19, 2014 585 0 0

Saturday, September 20, 2014 For Time: (Teams of 2) Run 1 mile 30 Clean and Jerks (155,105)(135,95)(115,75)(55,35) Run 800 meters 30 Clean and Jerks Run 1 mile We will be partnering up for this one. Splitting everything equally between the two...

Elbows Up!

Started September 18, 2014 545 0 0

Friday, September 19, 2014 Front Squat: 10 x 3 @ 80% 1 rep max Then, For Time: 100 Double Unders (200 Singles)(T2/3-100 singles) 30 Wall Balls* (20,14)(14,10)(T2/3-10,6) *Every time you break the wall ball shots perform 5 burpees. Welcome to...

Rep it Out!

Started September 17, 2014 523 0 0

Thursday, September 18, 2014 3 Rounds for Reps: 1 Minute Row(cal) 1 Minute Push Jerk(95,65)(75,45)(55,35)(45,15) 1 Minute Air Squat 1 Minute Toes to Bar(Knees to elbows)(Knee raises)(abmat) 1 Minute Rest In this workout you will be spending 1...

Bench Ladder

Started September 16, 2014 873 0 0

Wednesday, September 17, 2014 Strength: Bench Press: 10-8-6-4-2 Skill: Rope Climb Today we revisit the bench press. This is a ladder style set up where you should be increasing the weights as you decrease reps. After we do some benching we will...

Stay Focused

Started September 15, 2014 493 0 0

Tuesday, September 16, 2014 For Time: 30 Chest to Bar Pullups(chin over kipping)(Bands)(ring rows) 400 Meter Run 15 Overhead Squats (135,95)(115,75)(95,65)(55,35) 800 Meter Run 15 Overhead Squats 400 Meter Run 30 Chest to Bar Pullups Today we...