workouts – Page 227 – CrossFit Brier Creek

Bench, Row and Run

Started November 20, 2014 536 0 0

***There will be no 4:30, 5:30 pm classes today. 6:30 is still on.*** Friday, November 21, 2014 Bench Press: 10-8-6-4-2 Then, For Time: 1000 Meter Row 800 Meter Run It is time to do some bench pressing! On the bench today, build up in weight as...

Stronger

Started November 18, 2014 487 0 0

Wednesday, November 19, 2014 3 Rounds for Time: 20 Bar Facing Burpees 15 Clean and Jerks (155,105)(135,95)(115,75)(55,35) Today will literally be one of those wods you have to keep your head down and keep going. Perform your burpees consistently...

Building

Started November 17, 2014 532 0 0

Tuesday, November 18, 2014 Front Squat: 5-5-5-3-3-3-1-1-1 Then, 3 Rounds for time: 5 Handstand Pushups 1 Rope Ascent (15′) 20 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) The front squat today has a good twist to it. Go as heavy as...

1 Rep Ladder AMRAP

Started November 16, 2014 774 0 0

Monday, November 17, 2014 5 Minute AMRAP: Deadlift(225,155)(185,135)(135,95)(95,65) Pushup *2 minute rest 5 Minute AMRAP: Power Snatch(115,80)(95,65)(75,55)(55,35) Situps *2 minute rest 5 Minute AMRAP: Thruster(95,65)(75,55)(55,35)(35,15)...

2 Minute Drill

Started November 14, 2014 821 0 0

Saturday, November 15, 2014 3 Rounds for Reps: 2 Minute Row(calories) 2 Minute Wall Ball (20,14)(14,10)(10,6) 2 Minute Power Cleans (135,95)(115,75)(95,55)(55,35) *Rest 2 minutes between rounds. Your goal today is to accumulate as many reps as...

At Weeks End

Started November 13, 2014 491 0 0

Friday, November 14, 2014 Back Squat: 5-5-5-5-5 Then, 3 Rounds for time: 12 Overhead Squats(115, 80)(95,65)(65,45)(35,15) 50 Double Unders(lat bar jumps)(single skips) The end of the week is here! We are going to start out our workout building...

Cleaning Up

Started November 12, 2014 519 0 0

Thursday, November 13, 2014 Clean pulls: 3-3-3 3 Position Power Clean: 1-1-1 Work up to a 3 rep max power clean Today will be another great opportunity to further your abilities in the Olympic lifts. The emphasis is on the clean today. We will...