Wednesday, November 12, 2014 Press: 1-1-1-1-1 Push Press: 3-3-3-3-3 Then, For Time: 200 Meter run 15 Toes to Bar (knee raises)(abmat) 200 Meter run 15 Pullups(banded)(ring row) 200 Meter run 15 Toes to Bar From now until the end of the year we...
Read moreTuesday, November 11, 2014 “Whitten” 5 Rounds for time: 22 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) 22 Box Jumps (24,20)(step up0 400 Meter Run 22 Burpees 22 Wall Balls (20,14)(14,10)(10,6) I think that it is only fitting to...
Read moreSaturday, November 8, 2014 “Tabata This” Perform 8 rounds of each movement, 20 seconds of work, 10 seconds of rest: Air Squat Row Pullup Situp Pushup *Your score is based of the lowest rep count in each of the 8 tabata rounds. This is...
Read moreFriday, November 7, 2014 5 Rounds for Time: 10 Deadlifts (225,155)(185,135)(135,95)(95,65) 15 Toes to Bar (Knee Raises)(abmat) 20 Box Jumps (24,20) This is a great wod to finish out the week with! Get in here and earn some fun this weekend. If...
Read moreThursday, November 6, 2014 Snatch Pulls: 3-3-3 Snatch Balance: 3-3-3 Snatch: Build up to a heavy single As you can see our focus today is on the snatch. Snatch pulls and snatch balance are great skill transfer movements for the full snatch...
Read moreWednesday, November 5, 2014 For Time: 400 Meter run 21 Thrusters (95,65)(75,45)(55,35)(35,15) 21 Bar facing burpees 400 Meter run 15 Thrusters 15 Bar facing burpees 400 Meter run 9 Thrusters 9 Bar facing burpees It looks like the weather is going...
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