1 Rep Ladder AMRAP
Monday, November 17, 2014
5 Minute AMRAP:
- Deadlift(225,155)(185,135)(135,95)(95,65)
- Pushup
*2 minute rest
Katie going overhead!
5 Minute AMRAP:
- Power Snatch(115,80)(95,65)(75,55)(55,35)
- Situps
*2 minute rest
5 Minute AMRAP:
- Thruster(95,65)(75,55)(55,35)(35,15)
- Pullups(banded)(ring row)
It is time to get back at a new week of wods! Today you will hit these AMRAP’S hard. Working your way up the ladder by one rep each round. The first round you will do 1 rep of each, 2nd round 2 reps, 3rd round 3 reps…continuing up until 5 minutes is up. We will score this by total reps for all 3 amraps.