workouts – Page 226 – CrossFit Brier Creek

The First of the Last

Started November 30, 2014 478 0 0

Monday, December 1, 2014 Back Squat: 5×3 @ 80% 1 rep max Then, For Time: 30 Air Squats 200 Meter Run 30 Burpees 200 Meter Run 30 Jumping Lunges 200 Meter Run 30 Pushups 200 Meter Run The year is almost gone. There have been so many...

Get a Grip

Started November 28, 2014 424 0 0

Saturday, November 29, 2014 In teams of two…5 minutes to establish: 1 Rep Thruster (score will be combined weight) Immediately start for time: 100 Double Unders 80 Pullups 60 Kettlebell Swings(53,35)(44,26)(26,18)(18,13) 40 Toes to Bar 20...

Black Friday

Started November 27, 2014 542 0 0

Friday, November 28, 2014 “Black Friday” For Time: ???????…come and see! I hope that everyone had a great Thanksgiving! The gym will be open from 10-12 today. The only group wod time will be 10:30. Bring it on in to burn...

Death By…

Started November 25, 2014 415 0 0

***Normal morning schedule. 4:30 pm only in the evening.*** Wednesday, November, 26, 2014 Press: 3-3-3-3-3 Then, “Death by Power Cleans” *Weights: (155,105)(135,95)(95,65)(55,35) Perform 1 power clean the 1st minute, 2...

Go Time

Started November 24, 2014 397 0 0

Tuesday, November 25, 2014 4 Rounds for Time: 400 Meter Run 10 Deadlifts (225,155)(185,135)(135,95)(115,65) 20 Wall Balls (20,14)(14,10)(10,6) 10 Pullups Get in to the box and take advantage of the days before you feast to keep up your fitness...

Quest

Started November 23, 2014 410 0 0

Monday, November, 24, 2014 Overhead Squat: 3-3-3-3-3 Then, For Time: 25 Power Snatches (95,65)(75,55)(55,35)(35,15) Upon completing the 25 power snatches begin a 1 minute AMRAP of front rack walking lunge steps. Today we will be building up to a...

30 Minutes

Started November 21, 2014 457 0 0

Saturday, November 22, 2014 In Teams of 3 complete: 30 Minute EMOM 45 second Row for calories 45 second Burpees for reps 45 second Air Squat for reps Each team member will start at a different station. You will work for 45 seconds, rotating...