workouts – Page 204 – CrossFit Brier Creek

Fridaze

Started June 4, 2015 502 0 0

Friday, June 5, 2015 Power Clean:(add 20lbs to 1 rm, then take 90%) 65%x5, 75%x5, 85%x5+ Then, For Time: 12-9-6 Thruster(135,95)(115,75)(95,65)(55,35) Chest to Bar Pullup(chin over)(banded)(ring row) Welcome to Friday! It is back to the power...

High, Low, Floor

Started June 3, 2015 620 0 0

Thursday, June 4, 2015 This video is awesome! Snatch: 5 x 1 High Hang Snatch (75%) 4 x 1 Low Hang Snatch (80%) 3 x 1 Snatch (85%) It has been a few weeks since we solely focused on snatching. Today you can have the whole hour to improve the...

Bench Daay!

Started June 2, 2015 494 0 0

Wednesday, June 3, 2015 Bench Press:(add 10lbs to 1rm and then use 90%) 65%x5 75%x5 85%x5+ Then, 3 Rounds for Reps: 1 Minute of Box Jump Overs(20″) 1 Minute of Situps 1 Minute of Ramp Sprints(curb and back) 1 Minute Rest It is time to get...

Start to Finish

Started June 1, 2015 529 0 0

Tuesday, June 2, 2015 For Time: *800 Meter Run 5 Rounds: 10 Deadlifts(165,115)(135,95)(95,65)(55,35) 10 Push Jerks *800 Meter Run Today’s wod is set up in a “buy in cash out” style. You will start and finish with an 800 Meter...

June 1

Started May 31, 2015 498 0 0

Monday, June 1, 2015 Front Squat:(add 20 lbs to 1 rep max, then take 90%) 65%x5 75%x5 85%x5+ Then, 7 Minute AMRAP: 50 Double Unders(1 minute of attempts) 25 Lateral Bar Burpees 15 Squat Cleans(135,95)(115,75)(95,65)(55,35) 5 Muscle ups(10...

Oh No!

Started May 29, 2015 488 0 0

Saturday, May 30, 2015 For Time: 5 Thrusters(95,65)(75,45)(55,35)(35,15) 5 Pullups 100 Meter Run 10 Thrusters 10 Pullups 200 Meter Run 15 Thrusters 15 Pullups 400 Meter Run 20 Thrusters 20 Pullups 800 Meter Run This promises to be a lung burner!...

Deads and Row

Started May 28, 2015 436 0 0

Friday, May 29, 2015 Deadlift:(add 20lbs to your 1 rm and then take 90%) 65%x5 75%x5 85%x5+ Then, For Time: Row 750 Meters We are deadlifting today for our strength portion. Just like with the back squat you will add 20 lbs to your 1 rep max and...