Chipper Sandwich

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger As we move through our CrossFit journey it is easy to stay inside your...

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Power through 3

***Don’t forget to put your Reebok CrossFit gear order in.  Just a few more days left to get in on the 20% off deal!*** We haven’t done power cleans for weight in a while.  Go after a new 3 rep max today.  Power cleans are a great way...

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Accountability

Initially, one of the things that I really liked about CrossFit was the accountability that everyone that participated had to have.  I started CrossFit in my back yard with no coaching or friends to cheer me on.  My form was terrible and my times...

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Train like your life depends on it!

For the last couple weeks of this strength cycle we have been talking about the importance of positions and speed in the jerk.  We have repeated many of the same things over and over again to help it stick.  As the weight continues to get heavier...

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Coming Soon…

CFBC prides itself on doing everything it possibly can to improve our members’ fitness levels.  From carefully-planned programming using industry-leading equipment, to providing all the gear and supplements that enable you to perform at your...

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Begin the Week at CFBC!

Welcome to the new week!  The front squats are getting heavier.  Today we move up to 90% of our 1 rep max for 5 sets of 3.  Work on quickly coming out of the hole and really pushing your elbows high to stay upright and balanced.  Next week we...

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Hammer

Saturday’s are a great day to honor heroes! “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Christopher Reeve U.S. Army First Sergeant Michael “Hammer”...

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