Pull, Balance and Snatch!

***If you are volunteering or on the team for the Raleigh Run for our Heroes 5k check out our Facebook post about this Saturday’s race*** Today we will be working on getting better at the Olympic snatch.  This will mostly be about technique...

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Fran is Here!

Its time to go up against the evil benchmark girl “Fran”!  We will take plenty of  time to get warmed up and prepped for this short fast burner.  A “fun” couplet of pull-ups and thrusters.  I am sure there will be lots of...

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Shuttle!

Its time for more bench press fun at CrossFit Brier Creek.  Today you will build up to a new 5 rep max.  Keep your shoulders pulled into the bench, think about bending the bar as you lower and then explosively spreading it apart as you press up...

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Functional Movement

A couple of admin updates…..We got the Carolina Hurricanes Home Run Patio locked on for Sunday, May 19th. YAY!! The tickets will be $25. We must have our numbers in by next monday, so get on the sign up sheet posted in the gym! Also...

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Durham Bulls

Hey athletes! We are planning a trip on Sunday, May 19th to watch a Durham Bulls game. If available we will be renting out the Carolina Hurricanes Home Run Patio. The tickets will be $25 which includes admission to the game, a 2 hr buffet, and a...

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Filthy Fifty, Kinda…..

Today we will be doing a modified Filthy Fifty. We will be replacing the wallball piece with 50 air squats. We donated our Medballs to Crossfit Invoke for the Level 1 this weekend! Good luck to our athlete Alexis Lake as she gets her Level 1...

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Climb the Ladder of Awesomeness!

Its back to some body-weight fun!  Work hard for twenty minutes climbing the ladder of awesomeness.  Run, burpee and squat your way to the top.  Who will get the farthest? Make sure to meet the standards for the movement each rep.  For the...

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