workouts – Page 206 – CrossFit Brier Creek

Gone

Started May 18, 2015 440 0 0

Tuesday, May 19, 2015 4 Rounds for Time: 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Squats 20 Pullups(banded)(ring row) 20 Burpees We are putting the barbells up for this one. This will be the last build up wod for “Murph” this...

18 May, 2015

Started May 17, 2015 436 0 0

Monday, May 18, 2015 Back Squat: 40% x 5 50% x 5 60% x 5 Then, For Time: 50 Double Unders(100 singles)(50 singles) 25 Power Cleans (135,95)(115,75)(95,55)(55,350 50 Double Unders 25 Front Squats 50 Double Unders ***Please remember to login into...

It’s All About that Barbell

Started May 15, 2015 415 0 0

Saturday, May 16, 2015 In Teams of 4… For Time: 200 Deadlifts(185,125)(155,95)(125,65)(55,35) 150 Back Squats (team will place on back) 125 Bench Press (rack) 100 Cleans Today’s wod is a 4 person team event. Ideally you would have 4...

Helen is Here

Started May 14, 2015 505 0 0

Friday, May 15, 2015 Power Clean(use 90% 1 rm) 75% x 5 85% x 3 95% x 1+ Then, “Helen” 3 Rounds for time: 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) 12 Pullups This is the end of the weeks strength work...

PULL!

Started May 13, 2015 437 0 0

Thursday, May 14, 2015 Snatch: 3 x 1 @ 70% 1 rm, pause for 2 seconds above the knee(start from the floor). 5 x 1 @ 80% 1 rm Then, Work on handstand skills/drills Today we are back to working on improving our Olympic lifting. Two weeks ago we did...

Breathe

Started May 12, 2015 451 0 0

Wednesday, May 13, 2015 Bench Press:(use 90% 1 rm) 75% x 5 85% x 3 95% x 1+ Then, For Time: 50 Wall Balls(20,14)(14,10)(10,6) 500 Meter row Get back in for some bench pressing today. With the weather getting warmer make it even more of a...

Go!

Started May 11, 2015 502 0 0

Tuesday, May 12, 2015 5 Rounds for Time: 10 Deadlifts (225,155)(185,135)(145,95)(95,65) 15 Pushups w/ hands on a 25# plate 200 Meter Run *Rest 2 minutes between rounds. Today you have some rest time included between rounds. This means that we...