03.30.2020
Monday, March 30, 2020
On the 5:00 x 6 Rounds:
- 15 Push-ups
- 15 Meter Walking Lunge(50′)(sub 20 reps in place)
- 400 Meter Run
*Wear a weighted vest or pack if you have one.
Happy Monday Team! Today we have another fairly long workout but a great one to get outside with. Try to get through the three movements as quickly as possible so that you get a little time to rest. If you aren’t running do 1:30 of mountain climbers or sub out whatever cardio movement you can do for 1.5-2 minutes.