workouts – Page 196 – CrossFit Brier Creek

A Country Mile

Started August 25, 2015 650 0 0

Wednesday, August 26, 2015 Back Squat: 3 sets x 10 reps within 90% of 10 RM Press: 3 sets x 10 reps within 90% of 10 RM Then, “A Country Mile”, For time: Row 1000 Meters Run 800 Meters Core/Accessory: Strict weighted pullups: 3 sets x...

Go For 10

Started August 24, 2015 564 0 0

Tuesday, August 25, 2015 Hang snatch: Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM. Push press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM. Then, Every 5 minutes complete: 00:00-05:00 Run 400 Meters 20 Power...

Strong

Started August 23, 2015 517 0 0

Monday, August 24, 2015 Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM. Strict Press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM. Then, 3 Minute AMRAP: 30 Double Unders(50 singles) 5 Muscleups (5...

Hero Wod Saturday

Started August 21, 2015 507 0 0

Saturday, August 22, 2015 “Rankel” 20 Minute AMRAP: 6 Deadlifts (225,155)(185,135)(135,95)(95,95) 7 Burpee pull ups (6″ reach)(7 Burpees, 7 jumping pullups) 10 Kettlebell Swings (53,35)(44,26)(26,18) 200 Meter run It has been a while...

Olympic Friday

Started August 20, 2015 472 0 0

Friday, August 21, 2015 10 rounds- Every 2 minutes, complete: 1 Clean Pull + 1 Clean + 1 Jerk (work up to a max) Then, 2 rounds: 1 Minute max rep clean and jerk (135,95)(115,75)(95,65)(55,35) 1 Minute rest 1 Minute max rep clean and jerk...

Prep

Started August 19, 2015 586 0 0

Thursday, August 20, 2015 Active Recovery Day: Mobility Work on a Skill For a “back off” week this has been a rough one! Let’s spend some time today actively recovering to get ready for Friday and Saturday. Each class will be...

Wednesday 150819

Started August 18, 2015 491 0 0

Wednesday, August 19, 2015 Back squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps x 2 sets. Front squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps. Then, 4 Rounds for reps: 1 Minute Row (calories) 1 Minute Overhead Squats...