Go For 10
Tuesday, August 25, 2015
Hang snatch:
- Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM.
Push press:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.
Then,
Every 5 minutes complete:
00:00-05:00
- Run 400 Meters
- 20 Power Cleans(135,95)(115,75)(95,65)(55,35)
05:00-10:00
- Run 400 Meters
- 10 Power Cleans(155,105)(135,95)(115,75)(65,45)
10:00-15:00
- Run 400 Meters
- 5 Power Cleans(185,125)(155,105)(135,95)(75,55)
Core/Accessory:
Barbell bent over rows:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.