Saturday, August 15, 2015 “Team Balls to the Wall” In Teams of two complete: 1600 Meter Run with a medicine ball (20,14)(14,10)(10,6) 12 Rounds: 15 Wall balls, 5 weighted pullups, w/medball between feet or legs( with the exception of...
Read moreFriday, August 14, 2015 10 rounds- Every 2 minutes, complete: 1 hang clean + 1 push jerk + 1 clean + 1 jerk (work up to a max for the day) *These are not touch and go reps, treat it more as a (1+1) + (1+1). Then, For max reps: Max rep...
Read moreThursday, August 13, 2015 Active Recovery/Rope Climbing Skill Today we will start out mobilizing and trying to help work out some of the chinks in our armor. Once we have done that we will be spending some time working on climbing the ropes. We...
Read moreWednesday, August 12, 2015 Back squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps x 2 sets. Front squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps. Then, 5 Rounds for time: 20 Kettlebell Swings(53,35)(44,26)(26,18) 15 Toes to Bar (knee...
Read moreTuesday, August 11, 2015 10 rounds – Every 2 minutes, complete: 1 hang squat snatch + 1 squat snatch (work up to a max double for the day). Then, 27-21-15-9 reps for time: Double Unders (lateral bar jumps)(singles) Power Clean...
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