workouts – Page 194 – CrossFit Brier Creek

343

Started September 11, 2015 903 0 0

Saturday, September 12, 2015 “343” In teams of 2 for time complete: 100 Deadlifts (135,95) 100 Power Cleans (115,75) 100 Ground to Overhead(95,65) 43 Burpees (done in unison) In honor of all those that lost their lives on 9/11 we will...

9-11-15

Started September 10, 2015 483 0 0

Friday, September 11, 2015 Snatch: 5 rounds- every 2 minutes complete: 1 snatch at 80-90% 1 rep max Clean and Jerk: 5 rounds- every 2 minutes complete: 1 Clean and Jerk at 80-90% 1 rep max Then, Skills practice Today we will finish out our...

Last of the 10’s

Started September 9, 2015 424 0 0

Thursday, September 10, 2015 Back Squat: 3 sets x 10 reps within 90% of 10 RM on Monday Press: 3 sets x 10 reps within 90% of 10 RM on Monday Then, For Time: 21-15-9 Kettlebell Swings(53,35)(44,26)(26,18) Toes to Bar(knee raises)(situps)...

Getting Heavy

Started September 8, 2015 454 0 0

Wednesday, September 9, 2015 Hang snatch: Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM Push press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM Then, 4 rounds – Complete as many rounds as possible in 3 minutes of...

Fresh Start

Started September 7, 2015 459 0 0

Tuesday, September 8, 2015 Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM Press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM Then, 7 Minute AMRAP: 30 Double Unders(60 singles) 15 Power...

Cindy Spin

Started September 4, 2015 465 0 0

Saturday, September 5, 2015 30 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Run 200 Meters *After each 200 meter run you will do an additional round of Cindy. Today we will spin off of the benchmark “Cindy”. Going for as many rounds...

Keep Going

Started September 3, 2015 439 0 0

Friday, September 4, 2015 Snatch: 5 rounds-every 2 minutes complete: 1 snatch at 80-90% 1 rep max Clean and Jerk: 5 rounds- every 2 minutes complete: 1 Clean and Jerk at 80-90% 1 rep max Then, 3 Rounds- Every 4 minutes complete: 800 Meter Run Max...