Jerks and Skills

Today we continue getting new 1 rep maxes.  With the jerk, speed is critical.  You have to quickly move your feet and push yourself under the bar.  Stay focused on getting yourself set up in a good position so that you can end in a solid position...

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Row Fast and Run Hard!

As we saw at the CrossFit Games this year,  CrossFit is not all barbells and pull ups.  We have to challenge ourselves in many different pathways.  We must be competent at all 10 general physical skills.  Cardiorespiratory endurance is one of...

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Breakdown your Previous Max!

Congratulations to CrossFit Brier Creek Coach Nikki Prier on her 2nd place finish at the NC Strength Challenge!  This was an awesome example of how CrossFitters can step up to any challenge.   This cycle of front squats has been brutal!  Today we...

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NC Strength Challenge at CFBC

***There is only one class today at 9am due to the NC Strength Challenge at CFBC*** Saturday CrossFit Brier Creek is the venue for the NC Strength Challenge.  Spectators are free so come out and watch the the strong men and women compete.  Our...

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Power Friday!

***There will only be a 9 am class on Saturday due to the NC Strength Challenge being held all day at CFBC*** We have some new Foundations graduates!  Remember how intimidating it was for your first wod and take some time to welcome them to our...

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Burner!

***There will only be a 9 am class on Saturday due to the NC Strength Challenge being held all day at CFBC*** I hope you guys are all rested up!  This one promises to be a cardio burner.  Take this on chipper style while really pushing the 400...

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Wednesday Jerks

It’s Wednesday so you know what that means…heavy reps from shoulder to overhead and active rest/skill wod.  Just like on Monday we will be attempting to get all 5 sets of jerks at 90%.  If that is to heavy to manage (which means you...

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