Wednesday, September 2, 2015 Back Squat: 3 sets x 10 reps within 90% of 10 RM Strict Press: 3 sets x 10 reps within 90% of 10 RM Then, “DT” 5 Rounds for Time: 12 Deadlifts(155,105)(135,95)(95,65)(55,35) 9 Hang Power Cleans 6...
Read moreTuesday, September 1, 2015 Hang Snatch: Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM Push Press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM Then, Every 5 minutes complete: 00:00-05:00 Run 400 Meters 20...
Read moreMonday, August 31, 2015 Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM. Press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM Then, 5 Rounds each for time: 5 Deadlifts @ 80% 1 rep max 200
Read moreThursday, August 27, 2015 MOBILIZE! Recover Work on Skills I think that we are all due a recovery day after a 3 long days of high squat reps and overhead work. To keep your gym routine consistent, head in today for some mobility work and skill...
Read more