1 September
Tuesday, September 1, 2015
Hang Snatch:
- Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM
Push Press:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM
Then,
The Lunch class getting it done!
Every 5 minutes complete:
00:00-05:00
- Run 400 Meters
- 20 Snatches(95,65)(75,55)(55,35)(35,15)
05:00-10:00
- Run 400 Meters
- 10 Snatches(115,85)(95,65)(75,55)(55,35)
10:00-15:00
- Run 400 Meters
- 5 Snatches(135,95)(115,85)(95,65)(75,55)
Core/Accessory:
Barbell bent over rows:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM
Today is very similar to last Tuesday. We want you to try to go for a heavier 5 rep and 10 rep max than last week. Our metcon is also similar to last week’s. The cleans have been replaced with snatches. Each round will be for time and Wodify will add up your total time after you enter the 3 scores. Welcome to September!