workouts – Page 187 – CrossFit Brier Creek

Measurable, Observable, Repeatable

Started November 9, 2015 846 0 0

Tuesday, November 10, 2015 “Cindy” 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Today we take on Cindy. Cindy is one of the original CrossFit benchmark workouts. It is a benchmark because it never changes and is a way to gauge...

Back Off!

Started November 8, 2015 468 0 0

Monday, November 9, 2015 Back Squat: 60% x 5 70% x 3 80% x 1 85% x 1 Then, 3 Rounds for Time: 10 Clean and Jerks(135,95)(115,75)(75,55)(55,35) 5 Burpees This week will be our back off week for the strength work. It is VERY important that you...

Last 3

Started November 5, 2015 490 0 0

***CFBC will be closed on Saturday, November 7 due to the Select 8 competition*** Friday, November 6, 2015 Front Squat: Build to a 3 rep max, then 3 reps @ 95%, 3 reps @90% Then, 3 Rounds for Time: 400 Meter Run 10...

As Prescribed

Started November 4, 2015 569 0 0

Thursday, November 5, 2015 Rest, Recovery, Mobility and Skills Everyone has been putting up some big weights this week! Today is a good day to help your body heal from the training through mobility and recovery. We will also be spending a good...

Jumping Isabel

Started November 3, 2015 615 0 0

Wednesday, November 4, 2015 Hang Squat Clean: Build to a 3 rep max, then 3 reps @ 95%, 3 reps @ 90% Then, For Time: 100 Double Unders(100 singles) 15 Snatches (135,95)(115,75)(95,65)(55,35) 50 Double Unders 10 Snatches 25 Double Unders 5 Snatches...

Push Press & Tabata

Started November 2, 2015 671 0 0

Tuesday, November 3, 2015 Push Press: Build to a 3 rep max, then 3 reps @ 95%, 3 reps @ 90% Then, Tabata Style: (8 rnds each, 20 sec work/10 sec rest) Pullup(banded)(ring row) Rest 1 minute Air Squat Rest 1 minute Kettlebell...

Thrice

Started November 1, 2015 535 0 0

Monday, October 2, 2015 Back Squat: Build to a 3 rep max, then 3 reps @ 95% 3 rm, 3 reps @ 90% 3 rm Then, 3 Rounds: (for time) 15 Power Cleans(135,95)(115,75)(95,65)(55,35) 15 Wall Balls (20,14)(14,10)(10,6) This will be our last week of 3 rep...