workouts – Page 186 – CrossFit Brier Creek

Get Fit!

Started November 17, 2015 426 0 0

Wednesday, November 18, 2015 5 Rounds for Time: 400 Meter run 15 Burpees(T2-10)(T3-7) 30 Double Unders(50 singles)(T3-30) Today we will take a break from the weights and go all cardio. This won’t hurt you for the rest of the week’s...

Increase Power

Started November 16, 2015 494 0 0

Tuesday, November 17, 2015 Push Press: Build to a 1 rep max Then, Max rounds in 3 minutes: 3 Power Cleans (135,95)(115,75)(95,65)(55,35) 6 Pushups 9 Squats *Repeat for a total of 3 cycles. Rest 1 minute between cycles. We are heading into our...

New

Started November 15, 2015 510 0 0

Monday, November 16, 2015 Back Squat: 3-2-1-1-1-1-1 Then, 15-12-9 Power Snatch(95,65)(75,55)(55,35)(35,15) Toes to Bar(knee raise)(abmat) This week we will be setting our new 1 rep maxes for back squat, front squat and push press. The metcons...

Holleyman

Started November 13, 2015 483 0 0

Saturday, November 14, 2015 “Holleyman” 30 Rounds: 5 Wall Balls (20,14)(14,10)(10,6) 3 Handstand Pushups (Box)(floor) 1 Power Clean (225,155)(185,135)(155,105)(55,35) U.S. Army Staff...

Preparing for 1

Started November 12, 2015 509 0 0

Friday, November 13, 2015 Front Squat: 60% x 5,70% x 3, 80% x 1, 85% x 1 (percent of current 1 rep max) Then, 3 Rounds for time:(10 min cap) 15 Thrusters (95,65)(75,55)(55,35)(35,15) 12 Burpees This is the last day of deloading before we hit it...

Repairing

Started November 11, 2015 405 0 0

Thursday, November 12, 2015 Rest, Recovery, Mobilize and Skills It has been another rough(awesome) week of wods. Even though we have been deloading strength it seems the other workouts have taken up the slack. Bring it in today to help your...

Honor Them

Started November 10, 2015 462 0 0

Wednesday, November 11, 2015 On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was...