2 Parts

Workout of the Day (WOD), Tuesday, 1/21/14: For time: 25 Thrusters (135,95)(115,75)(95,55) Rest 5 minutes, For time: 75 Kettlebell Swings (53,35)(44,26)(35,18) 500 Meter Row 25 Burpees Both of these will be scored separately. They will be scored...

Read more

Test Yourself

Workout of the Day (WOD), Monday, 1/20/14: Power clean and jerk: Work up to 75% of your 1 rep max 1 Power clean and jerk + 1 jerk, 5 sets Then, Event 3, Carolina Fitness Challenge 10 Minute AMRAP: 3 Handstand push-ups (T2-w/abmat, T3-box) 6 Power...

Read more

The New Girl

Workout of the Day (WOD), Saturday, 1/18/14: “Marguerita” (from crossfit.com ,1/15/14) 50 reps for time or 25 minute AMRAP of: Burpee/push-up/jumping- jack/sit-up/handstand(T2-wall, T3-5 second plank) A new girl’s named wod is...

Read more

It is Time!

The CrossFit Open registration is now live!  This is the first filtering phase for the CrossFit Games season.  The great thing about the Open is that everyone can do it.  This is how it works: Starting February 27th, one workout a week will be...

Read more

Work and Rest!

This Saturday, CrossFit Durham is hosting the 5th annual  Carolina Fitness Challenge.  We have a couple of our coaches/athletes judging at the event.  This is a good opportunity to check out a competition that isn’t far from home.  If you...

Read more

Hump Day Training

It is time to get back into some Olympic lifting work.  We will warm up to 70% of your 1 rep max and then perform one rep of that weight for 5 sets.  We will really be emphasizing getting into proper position and executing each lift correctly...

Read more

Mash Up

It was nice to get back under some weight with yesterday’s squats.  Some of you mentioned that you felt as though strength had been lost.  It may seem like that at first, but stay the course.  You will get stronger if you can consistently...

Read more