workouts – Page 18 – CrossFit Brier Creek

11.13.19

Started November 12, 2019 142 0 0

Wednesday, November 13, 2019 Strict Press: Build to a heavy set of 3 Then, 5 Rounds for time of: 10 Strict Press(75,55)(55,35)(35,15) 20 Alternating Dumbbell Snatches(35,25)(25,15)(20,10) It is time to test out our 3 rep strength in the strict...

11.12.19

Started November 11, 2019 157 0 0

Tuesday, November 12, 2019 3 Position Clean: Build to a heavy complex Then, 12 Minute AMRAP: 12 Power Cleans(135,95)(115,85)(95,65)(75,55) 12 Push-ups 12 Toes to Bar A couple weeks ago we went after a 3 position snatch. Today it is time to do it...

11.09.2019

Started November 8, 2019 183 0 0

Saturday, November 9, 2019 Teams of 3, 2 Rounds for time: 60 Pull-ups 90 Calorie Row 120 Wall Balls(20,14)(14,10)(10,6) This one is a prep workout for 20.5. You can break it up however the team wants. Use this as a good gauge for Monday when we...

11.08.19

Started November 7, 2019 183 0 0

Friday, November 8, 2019 Push Jerk: Build to a heavy set of 3 Then, 12 Minute AMRAP: 15 Kettlebell Swings(53,35)(44,26)(26,18) 30 Air Squats 60 Double Unders We are going out of the racks for a heavy set of 3 in the push jerk. No pre-fatigue like...

11.07.19

Started November 7, 2019 155 0 0

Thursday, November 7, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

11.06.19

Started November 5, 2019 148 0 0

Wednesday, November 6, 2019 20 Minute AMRAP: 30 Sit-ups 20 Wallballs (20,14)(14,10)(10,6) 200 Meter Farmers Carry (53,35)(44,26)(26,18) Today we are going after an AMRAP with sit-ups, wall balls and farmers carry. Use a pair of kettlebells or...

11.05.19

Started November 5, 2019 140 0 0

Tuesday, November 5, 2019 For Time: 1000 Meter Row 75/50 Calorie Bike 50 Box Jump Overs (24,20) 75/50 Calorie Bike 1000 Meter Row Today is a good mix of cardio type movements. Put your head down and grind through this. Have fun!