11.09.2019
Saturday, November 9, 2019
Teams of 3,
2 Rounds for time:
- 60 Pull-ups
- 90 Calorie Row
- 120 Wall Balls(20,14)(14,10)(10,6)
This one is a prep workout for 20.5. You can break it up however the team wants. Use this as a good gauge for Monday when we take on the real thing. Crush it!