11.08.19
Friday, November 8, 2019
Push Jerk:
- Build to a heavy set of 3
Then,
12 Minute AMRAP:
- 15 Kettlebell Swings(53,35)(44,26)(26,18)
- 30 Air Squats
- 60 Double Unders
We are going out of the racks for a heavy set of 3 in the push jerk. No pre-fatigue like you had in 20.4 so go after it. After that it is kettlebell swings, squats and jump rope. Happy Friday!