11.13.19
Wednesday, November 13, 2019
Strict Press:
- Build to a heavy set of 3
Then,
5 Rounds for time of:
- 10 Strict Press(75,55)(55,35)(35,15)
- 20 Alternating Dumbbell Snatches(35,25)(25,15)(20,10)
It is time to test out our 3 rep strength in the strict press! Take this from the rack and make sure to keep this a strict movement to overhead. Our metcon has more strict presses at a light load, coupled with some DB snatches.