workouts – Page 167 – CrossFit Brier Creek

Calories

Started May 2, 2016 571 0 0

Tuesday, May 3, 2016 4, 4-Minute Rounds: (3 minutes rest between) 15 Wall Balls (20,14)(14,10)(10,6) 30 Medicine Ball Cleans Row/Bike for Max Calories (alternate each round) This one comes from crossfit.com but we have added a little twist to it...

Back at It!

Started May 1, 2016 493 0 0

Monday, May 2, 2016 Front Squat: 3-3-3-3-3 (building) Then, For Time: 50-30-20 Kettlebell Swing (53,35)(44,26)(26,18) Double Under ( singles x 2) It is back to another week of fitness improvements! We are going to get back into some front squats...

Half

Started April 29, 2016 538 0 0

Saturday, April 30, 2016 “Half Murph” For Time: 800 Meter Run 10 rounds of “Cindy”(5 pullups, 10 pushups, 15 squats) 800 Meter Run Today we continue our quest to be highly trained and well oiled machines on May 28th when...

The 3 Position and Sprints

Started April 28, 2016 533 0 0

Friday, April 29, 2016 3 Position Clean(build to a heavy set of 1) High hang Above the knee Floor Then, Row: 4 x 250 Meters (rest 2 minutes btwn) It is time to get back to work on improving our Olympic lifts. Today we will work through the 3...

4-28-16

Started April 27, 2016 538 0 0

Thursday, April 28, 2016 Open Gym/ Mobility Day Enjoy a day of planning your own gym events. Work on a skill, make up a wod, mobilize or do all of the above. See you there!

Split Work

Started April 26, 2016 555 0 0

Wednesday, April 27, 2016 Split Jerk: Build to a heavy 1 rep Then, 3 Rounds for Time: 200 Meter Run 15 Thrusters (95,65)(75,55)(55,35)(35,15) We are going overhead for a heavy split jerk rep today. If you are new to this, stick with a light...

Masters Rule

Started April 25, 2016 569 0 0

Tuesday, April 26, 2016 “2016 Masters Qualifier Event 3” 15 Minute AMRAP: 55 Double Unders(75 singles) 15 Chest to Bar Pullups(chin over)(banded)(ring row) 5 Hang Power Cleans (155,105)(135,95)(115,75)(75,55)(55,35) Today we will take...