workouts – Page 169 – CrossFit Brier Creek

Up, Up and Away

Started April 15, 2016 493 0 0

Saturday, April 16, 2016 25 Minute AMRAP: 200 Meter Run 10 Burpees 10 Squats 400 Meter Run 20 Burpees 20 Squats 600 Meter Run 30 Burpees 30 Squats continue up the ladder Our Saturday party is a ladder AMRAP of running, burpees and squats...

Last Lift

Started April 14, 2016 440 0 0

Friday, April 15, 2016 Deadlift: Build to a 1 rep max Then, For Time: 21-15-9 Wall Ball (20,14)(14,10)(10,6) Sumo Deadlift High Pull (95,65)(75,55)(55,35)(35,15) We have made it to the last of our 1 rep max lifts. There has been a tremendous...

Mobilize/Open

Started April 13, 2016 643 0 0

Thursday, April 14, 2016 Mobililty/Open Gym You have the option to do what you like today. If you have missed a 1 rep max day, make it up. If you are wanting some mobility ideas for problem or sore areas grab a coach and ask for help. Also, we...

Go Forth

Started April 12, 2016 524 0 0

Wednesday, April 13, 2016 Press: Build to a 1 rep max Then, 4 Rounds for time: 50′ Walking Lunge 200 Meter Run 10 Toes to Bar (knee raises)(abmat) We are almost to the end of our 1 rep max attempts. With the press, it is even more...

Testing

Started April 11, 2016 436 0 0

Tuesday, April 12, 2016 “Nutrition Challenge Baseline Wod” 10 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Ground to overhead per the round you are on. (155,105)(135,95)(95,65)(55,35) *Rest 5 Minutes Max effort 1000 meter row It is...

Keep Going

Started April 10, 2016 451 0 0

Monday, April 11, 2016 Back Squat: Build to a 1 rep max Then, For Time:(1-10) Odd reps-Squat snatch Even reps-Power Snatch 1 Squat Snatch (95,65)(75,55)(55,35)(35,15) 2 Power Snatch 3 Squat Snatch 4 Power Snatch Continue this up to 10 power...

Metaborrific

Started April 8, 2016 464 0 0

Saturday, April 9, 2016 In Teams of 3 complete for time:(one person working at a time) 200 Calorie Row 150 Calorie Bike 100 Box Jumps(24,20) 75 Clean and Jerks(135,95)(115,75)(85,55)(55,35) 15 Rope Climbs-15′ (50 burpees) We are back to our...